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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

Our Regular Schedule

Monday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday:

2:00 pm - 6:00 pm

Wednesday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "The hA2cg weight loss program was the healthy way I choose to get my weight and health under control. The program was easy to follow, the written literature was very informative, and I felt safe with the weekly client checkups. The hA2cg plan gave me the tools I needed to be successful and gave me the incentive I needed to eat and live healthier for life and feel good about myself. Thanks Linda & Dr. Schmidt for sponsoring the hA2cg program and caring about the well-being of others."
    Deniece