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  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Our Regular Schedule

Monday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday:

2:00 pm - 6:00 pm

Wednesday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "The hA2cg weight loss program was the healthy way I choose to get my weight and health under control. The program was easy to follow, the written literature was very informative, and I felt safe with the weekly client checkups. The hA2cg plan gave me the tools I needed to be successful and gave me the incentive I needed to eat and live healthier for life and feel good about myself. Thanks Linda & Dr. Schmidt for sponsoring the hA2cg program and caring about the well-being of others."
    Deniece